Relationships can hold both our deepest longings and our most vulnerable places. Whether you’re feeling disconnected, struggling to communicate, or simply wanting to understand one another more fully, couples therapy can help create space to listen, reflect, and grow – together.
You don’t need to be in crisis to seek support. Sometimes, even subtle shifts in life or within the relationship can be enough to bring a couple to therapy.
- Feeling emotionally distant or unheard
- Patterns of conflict that feel stuck or circular
- Navigating major life changes – parenthood, loss, retirement, illness
- Rebuilding after a breach of trust or difficult experience
- Exploring intimacy, desire, or differences in needs
- Preparing for, or considering, separation
- Longing to reconnect with kindness, clarity, or curiosity
Couples therapy is a space for two people to be seen – as individuals, and as a system in relationship.
We work collaboratively to understand what’s happening between you, and what might be trying to emerge through the difficulties.
In sessions, we may:
- Slow down habitual patterns and explore what’s beneath them
- Strengthen communication and emotional safety
- Reflect on how past experiences shape present interactions
- Support clearer boundaries, mutual understanding, or repair
- Rebuild connection or honour endings – where needed
At the heart of much of this is intimacy. As the word itself suggests: into-me-you-see.
True intimacy is not about merging – it’s about making space between two people, so each can be truly seen. Without space, there’s no room for clear sight, for reflection, for knowing the other as they really are.
We don’t take sides. We hold space for both voices, both stories – and for what wants to be heard between you.
We welcome couples of all genders, sexualities, ages, and stages of relationship.
Some couples come for just a few sessions to navigate something specific. Others stay longer to explore more deeply. You can decide together what feels right.