CO DEPENDENCY
Co Dependency
Co-Dependency is a pattern of behaviours and beliefs which are learned during childhood by those growing up in a dysfunctional family. Although they may be a beneficial survival-tactic at the time, these behaviours can have long-term detrimental effects in adulthood if they are not “unlearnt”.
If you think that you may be in a co-dependent relationship with your partner, spouse, parent or child then you may recognise some of these traits:
- Low self esteem
- Feelings of inadequacy
- Worry about how others may perceive you
- Fear of not being in a relationship
- Lack of assertiveness about your needs
- Feelings of being trapped in the relationship
Recognising that you are in an unhealthy relationship is the first step to ending it.
Surrey Centre Services
Dietetic Services
The Surrey Centre’s Nutrition Philosophy is based on nutrition and a healthy relationship with food thereby promoting a balanced diet as part of a healthy lifestyle.
One to One Therapy
At The Surrey Centre we use an integrated method of therapy, drawing on different therapeutic approaches and adapting them to meet individual clients needs.
Family Therapy
At The Surrey Centre, we are able to work together with partners, parents, siblings and children helping them understand how to help their loved one. When appropriate we invite the whole family to participate in sessions when feelings and experiences can be shared
Family Education And Support Programme
We understand that it is not only the individual with an eating disorder that needs support and that, often, a wider impact is felt by the whole family. We have put together a Family Education Programme offering a range of practical, dietetic help and advice alongside counselling and emotional support.
Assessment
As a first step we recommend you come for an assessment. You will be guided through the process by one of our therapists. During the assessment you will have a chance to get a feel for how we work, time to tell us your story, to explain to us what you hope to gain from therapy and what your reservations might be.
Referrals to The Surrey Centre
Referrals to The Surrey Centre for Counselling & Psychotherapy can be made via self referral, GP, Consultant Psychiatrist/Psychologist, Psychotherapist/Counsellor or other appropriate professional.
Psychiatric Services
If you are referred to The Surrey Centre by a psychiatrist we will, with your agreement, work closely with them to ensure you receive a complete package of care. For some of our clients meeting the team at The Surrey Centre is the first point of contact. If at any point we feel the support of a Psychiatrist would be beneficial we will recommend this to you.