Changes in life — whether sudden or slow — can leave us feeling overwhelmed, lost, or unsure how to move forward. At these times, we may benefit from professional support in the form of counselling or psychotherapy — a space to begin making sense of what feels difficult to live with, or hard to understand.
At The Surrey Centre, our highly experienced team offers a thoughtful, compassionate environment where you’re invited to explore what’s present — and move beyond the issues that may be holding you back from a life lived with greater meaning and freedom.
You don’t need a referral from a GP or professional to get started. Many people simply reach out because something in their life no longer feels manageable, or because they’re ready — even quietly — for change.
We begin with a short, informal conversation by phone or email, where you can ask questions and share what’s bringing you here.
If together we feel the Centre may be the right place for you, we’ll arrange an initial assessment appointment — a 55 minute session (online or in person) where you’ll meet with one of our experienced therapists to talk through what’s happening, and begin to shape the kind of support that might be most helpful.
There is no pressure, no expectation — just space to be met gently and heard.
Our team can help you explore and work through a range of experiences, including:
- Stress
- Depression and anxiety
- Addictions
- Co-dependency
- Low self-esteem
- Relationship Challenges
- Grief and bereavement
- Abuse
- Trauma
- Self-harm
(Please note: while we specialise in emotional and psychological wellbeing, eating disorder support is offered through our dedicated centre at The Surrey Centre for Eating Disorders.)
The assessment process is designed to be as straightforward and supportive as possible. Here’s what you can expect:
- Initial Contact – You can contact The Surrey Centre via phone, WhatsApp or email to express your interest in receiving support.
- Initial Discussion – A member of our clinical team will call you to answer any immediate questions, take some basic details, and explain the next steps.
- Scheduling an Assessment – If you choose to proceed, we will arrange a mutually convenient appointment.
- Confirmation Email – We will send you an email confirming the date and time of your appointment, our address, and the name of the professional(s) you will be meeting.
- Assessment Session – During the assessment, you will have an opportunity to share your story, express what you hope to gain from treatment, and discuss any concerns you may have.
- Reflection – As the meeting concludes, we will collaborate with you to determine the most appropriate course of action and the best package of care for your needs.
After your assessment, we may recommend:
- Weekly one-to-one therapy
- Family therapy, if helpful
- Psychiatric input, where appropriate
- Online or in-person sessions, depending on your needs and location (Headley, Bath or Chepstow)
Whatever shape your support takes, we’ll move at a pace that feels manageable — holding the process gently, together.