Sometimes stress doesn’t arrive in one big wave. It builds slowly – meeting deadlines, caring for others, holding things together. You keep going. You push through. Until one day, the doing catches up with you, and you realise something inside is fraying.
Whether you’re navigating burnout, pressure at work, overwhelm at home, or the exhaustion of trying to be everything to everyone, this can be a space to lay it down – and begin again from something softer, more true.
- Constant pressure to keep up or “hold it all together”
- Burnout, fatigue or emotional numbness
- Difficulty switching off, resting or sleeping
- Feeling disconnected from your purpose or sense of self
- Anxiety about performance, perfectionism or being “found out”
- Resentment, sadness or anger that feels hard to express
- A sense that life is happening to you, not with you
- Longing for more space, meaning or calm — but unsure how to make it happen
We work gently and holistically, recognising that stress and burnout are not just individual experiences — they’re relational, cultural and often deeply embodied. Together, we create a space to:
- Pause and reconnect with yourself beneath the doing
- Understand the beliefs, roles or patterns that keep you in overdrive
- Explore early experiences that may have shaped how you relate to pressure, success or “being good”
- Work with the nervous system and body to restore calm and presence
- Reclaim your right to rest, say no, and take up space
- Begin to imagine a life that feels more sustainable — and more yours
This work is not about becoming more productive.
It’s about becoming more whole.
Whatever brought you here – overwork, overwhelm, or the quiet ache of not knowing how to stop – you are welcome.
You can lay it down here.
We’ll help you learn to hold it differently.